cancer prevention
Breast cancer: prevention and early detection methods
Chances are you or a family member, partner or friend is affected in some way by breast cancer.
Breast cancer The words send a chill of fear in the back of each. What is breast cancer and may prevent you? Here are some facts about breast cancer that every woman should know. You can also learn more about prevention and Early detection is especially important if you have a history of cancer in your family.
What you should know about breast cancer?
There are over two hundred different types of cancer and according to the American Cancer Society breast cancer is the second most common cancer among women. Although it is also possible for a man that women breast cancer are 100 times more likely to develop it than men.
There are several forms of cancer breast occur in different areas of the chest. Most breast cancers are treated with radiotherapy, chemotherapy or surgery. The treatment program established for an individual depends on the type of cancer, how it spread and where it lies. While significant progress is being made in cancer treatment, prevention and early detection are by far the most preferable option.
The statistics are daunting. The American Cancer Society reports that 1 in 8 women in the U.S. experience with invasive breast cancer in their lifetime. The probability of dying from breast cancer is one in 33, but this number decreases as new forms of treatment and early detection are applied.
The good news is that it is possible for women to reduce their risk of dying from breast cancer. When breast cancer is detected and treated early, the chances of cure are better.
Women with a particularly high risk should discuss preventive measures that could be available today to your doctor. However, the simple self-help the various steps described below.
Who is more likely to breast cancer?
Although each woman has a certain level of risk, there are certain factors that increase the likelihood that a person may develop cancer breast. Not having these risk factors does not mean developing cancer as high risk does not mean that cancer.
Smoking, age and background family are common factors that are evaluated to determine risk.
While smoking can be controlled, age and family history can not. The older, plus the risk that you will develop breast cancer. Nearly 8 out of 10 women diagnosed with breast cancer are over 50. If the women of his family have developed cancer breast are also at higher risk.
Certain genetic changes increase the risk that a woman has cancer just as high 80%. To test these changes can help a woman and her doctor discuss preventative measures that could be taken.
White females breed have a higher risk of developing breast cancer, but African American women more often died from the disease. Asians, Hispanics and American Indian women have less likely to get.
Starting your period (menstruation) before age 12 or 55 years after menopause slightly increases risk.
After taking the drug DES (diethylstilbestrol), some women have been in the belief that would prevent the loss of a baby, a slightly increased risk, while radiation in the chest early in life greatly increases the risk.
The consumption of alcohol, overweight, long-term use of HRT (therapy hormone replacement) and no children have been associated with increased risk of breast cancer. The use of birth control pills may increase the risk and should be discussed with your doctor.
On the other hand exercise, healthy eating (eg, reducing alcohol and red meat) or have had children in the early life and breastfeeding for as long as 18 to 24 months were associated with lower risk of developing breast cancer.
What can I do to reduce the risk?
Although there is no cure, however, researchers have discovered that a healthy lifestyle is the best way to prevent cancer. Because cancer is a disease that starts in our cells, everything we eat and are exposed to can affect them.
Choosing to be a non-smoker and avoid second hand smoke.
Regarding food, choose a variety of low fat, high fiber foods. Studies have shown that intake of total fat, saturated fat and meat are associated with increased risk of breast cancer. Maintain a healthy weight and limit alcohol consumption.
Protect yourself from the sun.
At home and at work, follow instructions of the health and safety when using hazardous materials.
The link between an active lifestyle and prevention of breast cancer still not clear, but general health is improved when regular exercise is an integral part of the fashion of a person's life.
Early Detection
Since that early detection is so important that it is essential that women learn to detect breast lumps and understand what precautions should be taken. Those most at risk of developing cancer should take extra steps to detect cancer as early as possible.
Even if a doctor or nurse can teach you how make one (BSE breast self-examination), the American Cancer Society recommends that women still in their twenties and thirties, must undergo a clinical examination every three years after year after 40 years. In later years, most women also have regular mammograms to catch cancers before. But what is the time between mammograms and clinical exams?
Then, regular self-examination is so important.
Each woman must know their own breasts for changes are noticed quickly and can be checked by a doctor.
Regardless of age, all women should perform monthly self-breast examination, a few days after your period. In practice breast self-examination, things to note: dimpling or puckering in the skin, swelling, waste milk, bleeding or other change in the nipple or the appearance of what is sometimes called "orange peel".
In any part of your breasts feel lumps or harder than the rest must be brought to the attention of a physician. Most breast problems are not cancer Most breast tumors are not cancerous. When a song is not cancerous is designated as "benign." A cancerous tumor is called "evil". But only one provider can make this diagnosis, and should not wait, worry and hope that they will disappear. Sometimes, small pieces the early stages, are difficult to find, but the first tumor is diagnosed, the better to catch small pieces – do not wait until they are large.
Take care of ourselves, including breast exams regularly, is an ongoing commitment that requires self-discipline and knowledge. It's worth the effort the Early diagnosis is probably the most important factor in surviving breast cancer.
About the Author
Joy Healey is a qualified nutritionist and health-coach. She recommends an affordable extra tool in the early detection of breast lumps. Visit
http://www.healthy-info.co.uk/breast-examination.htm
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